Mon 6/24 - PM 70 minutes plus 20 minutes in Walden

Lincoln woods with hill drills thrown in as well. The day was defined by utterly disgusting conditions, hottest day of the year with sky high humidity as well. Gross gross gross. Getting into the pond was pure pleasure after an hour of steadily melting. Went a bit quick, too quick probably, the first 20 minutes which made the next 20 a chore. Right hammie twinging, some stiffness in the glute again but mostly in the belly of the hamstring again. Calf stiff after the dip in the pond, worked on it with the foam roller quite a bit afterward.