AM - 30 minutes very easy. Return of the pre-breakfast shakeout, after an extended absence from the routine. Not moving well at any point, which was no surprise. Right thigh stiff of course. Already sticky and hot before 8 AM, ugh.
PM - 45 minutes plus 24 minutes in Walden. Over the course of the day the temp and humidity spiked to gross levels, which made the dip in the pond an absolute delight. For a change of pace, went up and over Emerson's Cliff from the back side which was appealingly steep and rugged, something I plan on doing more frequently. Encouragingly, no issues with right glute although the belly of the hamstring was a bit tweaked and calf tight. Picked up the pace fairly substantially the last 10 minutes upon leaving the pond.
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