Tue 6/25 - PM 75 minutes plus 20 minutes in Walden

Lincoln woods. Not quite as obnoxiously hot as yesterday, still no picnic though. I could feel the energy draining from my body as the run progressed, much more so than usual for something of this length and relatively moderate intensity. Yesterday's drills left their mark on the right hamstring, locus of stiffness/soreness seems to be further down in the belly of the muscle than it had been previously. Took a break at 25 minute mark to do some cross fiber friction which helped a lot but only temporarily of course. TFL/iliac crest area also feeling stuck, likely related to the hamstring. Calf became somewhat stiff by the end as well. Tried to wind up the pace the last 10 minutes or so but between the heat and the right leg it was more of a fizzle. Still moderately uptempo compared to the rest of the run.