1/5/13

Fri 1/4 - PM 80 minutes easy

Out and back along the Charles with a 5-10 minute break at the turnaround. Started slowly, stayed that way for a time. Eventually pace picked up a bit on the return trip. Hamstring is indeed coming along better than I had reason to hope it would three days ago although still sore. Right calf felt tight and stiff however which was disappointing to say the least. Perhaps not stretching enough the past few days, who knows. Compared to the past two days it was milder today, although with the wind along the water I was wishing I had worn the facemask at times.

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