Wed 1/2 - off

A no-brainer after yesterday's trauma, although perhaps unbelievably (stupidly?) I was originally planning on some kind of superslow walk/jog just to get some gentle movement to hopefully flush out the hamstring a bit after getting a massage. As it turned out, between a lack of energy and bone-chilling cold conditions I had no desire whatsoever to head out the door upon getting home after the massage. Hamstring starting to feel better already after getting the work done, plus I put ice on it 5 or 6 times throughout the day.