Wed 8/29 - PM 60 minutes

An hour of relatively uptempo running in Weston, mostly on roads. Aqueduct to Meadowbrook, back via Wellesley Road. Did some biking around the fields beforehand chasing after kiddies running their field loops. Keenly feeling the absence of the pond, it would have been a fantastic afternoon for a dip with dry sunny conditions. My lot is cast though, very little pond time in my future after tomorrow. Right hammie feels off, as it has for much of the summer quite frankly, but never to the extent that it's been debilitating or anything. Still, certain eccentric movements provoke a noticeable twinge. I've been doing some compressions and c.f.f. on the edge of a chair which seems to have some effect at the time but not so much long term.