Thu 8/30 - PM 50 minutes

10 minute jogaroo with the kiddies at the start of their practice then 4 strides, and finally another 40+ minutes much later on, most of it at a much faster pace. Every day seems a tempo run for them, but what do I know. Some of the same route as yesterday, but done in the opposite direction. Sunny, warm and relatively dry again today. Right hammie not as bothersome as yesterday but still noticeable.