Wed 8/22 - PM 75 minutes plus 20 minutes in Walden

I had planned going 5-10 minutes longer than this today, but the post-pond portion of the run went by quicker than I thought it would. This was in part due to a rather pronounced windup on the way in, the last couple of miles went by fairly quickly. Something I had planned on doing, working hard but still under control. Started slow after the now requisite long nap in the car, but the pace got to a reasonably steady level within 20 minutes. Left QL stiff from yesterday's fall and/or hill drills but it not to a debilitating degree. Another pleasant day for this time of year, mainly thanks to lack of overall humidity.