Sun 8/19 - AM 25 minutes very easy

One lap around Washington Park in Denver before I lost interest and stopped. Only looking to do an easy shakeout anyway so not a big deal esp. in light of yesterday's effort. Quads are feeling surprisingly good, soreness from the dunes is gone really. Some stiffness from the race, plus the right medial ankle which twinged a few times yesterday is sore from overpronation, something that's happened in the past with running up steep grades.