8/21/12

Mon 8/20 - PM 75 minutes plus 20 minutes in Walden

Upon returning from the vacation, returned effortlessly back into the routine I was in prior to the trip. That is to say, staying up too late and being sufficiently tired by mid-afternoon that a nap is absolutely imperative. In fact more tired than usual post-work, nodding off at the wheel driving to Concord. The run took a while to develop not surprisingly, but eventually the pace got moving kind of quick. Turned it down a notch before reaching the pond though. Some lingering soreness in right ankle and left knee, on the medial aspect in both cases. No surprise after the climbing on Saturday. Warm and not overly humid, but still plenty different from what I became accustomed to over the past two weeks.

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