Tue 8/21 - PM 80 minutes plus 20 minutes in Walden

Overall faster paced than expected, I suppose a result of being back in the thick air of sea level. Needed another long nap before starting out, made for a pokey first few minutes. Fog cleared relatively quickly though and cruising much of the time after that. Went up to the horse paddock, stopped for hill drills before jumping in the pond. The drills may have been asking too much, still some sore joints from Saturday, but I wanted to get back in the routine and routine trumps all. Took a decent spill around the 50 minute mark, no bruises but the left lower back was stiff by the end of the run and either the fall or the drills seems the likely cause. Maybe both. Another good weather day, not too hot and fairly dry to boot.