Wed 7/27 - PM 90 minutes plus 25 minutes in Walden

Did the first half of the run around Concord Center and Old North Bridge area, over to Hapgood forest. A spur of the moment decision, again looking for flat smooth terrain. From there, up over Pine Hill and back to the pond. Right foot improving gradually, but remains tender and sore. Left adductor off, SI joint felt tweaked much of the run and I'm not sure what I did to make it that way. Felt better after stretching but still not good. Somewhat sticky conditions but the temp was reasonable thankfully.