7/27/11

Tue 7/26 - PM 75 minutes plus 20 minutes in Walden

Mostly easy run, in deference to the sore foot of course. Pace picked up a bit near the end, more or less by accident. Plantar less sore than yesterday, but this type of thing doesn't just go away. Responds well to direct pressure but stiffens up overnight and after long periods of sitting. Sunny and relatively dry most of the day, until of course I hit the trail at which point the humidity was building as a line of t-storms approached. Made getting into the pond a bit of an adventure, had to wait for the worst of it to pass.

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