Thu 2/3 - 30 minutes easy

Putter around Levittown. SI joint and hammie still feeling like garbage, of course. The run ended with a visit to the PT office, where I found that for the second time in last 18 months the left SI joint was completely locked up. Not sure exactly when it got stuck, could have been back in August, or at the mini meet last month, or some time in between. Whatever the case, having it released (that included a truly impressive popping sound) left me feeling like a new man. Amazing how much my overall mood changed, as I wasn't seeing any light at the end of the tunnel. Hamstring is feeling much better as it's no longer being yanked out of whack.