Sat 1/29 - off

A horrid day, and not just because my car broke down on the way to the meet when the clutch finally gave up the ghost (something I should have seen coming weeks ago, hindsight 20/20). Had I made it to the meet, I'm reasonably convinced it would have been a DNF, as the left leg continues to feel like utter crap. Multiple rounds of compressions, and I keep finding areas of adhesion here there and everywhere along the length of the hammie. Upper glute attachments and TFL tight as a fucking drum as well. I could have used a run to blow off steam after getting the car towed back home, but by that point I'd had enough for one day.