Sun 1/30 - AM 30 minutes easy

jog over to rent a car, first day of the hell of finding a permanent replacement. Within 5 minutes of starting the run the left SI joint felt sore, pinched and tight. Glutes, hip extensors, whatever attaches to the rear surface of the ilium is tight as a drum. Did some direct pressure on that area and while it felt productive, I'm sure it'll be just as tight tomorrow. Very discouraging situation, hip stuck in a vise.