Sat 11/6 - AM 80 minutes incl. 5m road race

Combo sandbagging/athletic tourism expedition. Taking out my frustrations from last week. The course was about what I expected for this part of the world. Somewhat concerned about how the early downhill would treat the left adductors, they held up well enough though. The last two miles, mostly uphill, were predictably slow. Not killing myself either by that point, just looking to get it over with. Leg somewhat sore on the cooldown but it's been worse. Cool and somewhat blustery day. The only bummer to the day was the realization by late afternoon that I've picked up a sore throat from the last three days of gallivanting around.