AM - 60 minutes easy, Area 51. Back from the mini-break and the left leg felt like crap. Took the better part of half an hour to loosen up. Took a while to get out the door this morning.
PM - 30 minutes, jog over to track, drills, then 4 laps of ins and outs. After getting a massage earlier in the day I couldn't help myself. The work definitely helped, still not perfect though. Fiddled a bit with my stride on the ins and outs, trying to put less strain on the adductors, hamstrings et al.
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