Fri 10/8 - PM 65 minutes very easy

Charles river path. Slow slow putter on flat terrain, about all I could expect after yesterday. Very little range of motion in the left leg at first thanks to everything being stuck, this improved somewhat in time. Still, felt like I was limping most of the way. Near the end, as the pace went from glacial to merely slow, I noticed to my dismay that the right soleus was quite sore, feels like I strained it. Not something I noticed after the run yesterday. Overall it was no picnic.