Sat 10/2 - AM 80 minutes incl. 5m road race

Flat and uninspired effort. Still feeling tired and of course left leg causing problems. Unable to get excited for this race at all. More of an excuse to visit Good Harbor beach which didn't disappoint as I did the cooldown and then ate lunch there. Concerned about how the left heel would react but it felt decent enough, however the psoas was tight and sore for most of the race. The 1st and 4th mile markers didn't seem right, and it's very doubtful the course is accurate given that it starts and ends in the same spot, but there's no doubt I slowed down drastically the second half. Ran completely alone the entire time, probably for the best. Tropical humidity finally moved out overnight, replaced by clear sunny skies and strong NW winds.