Tue 10/5 - PM 55 minutes easy

Area 51. After yesterday's post-run extended self-massage session I was hopeful to not have to drag my left leg around. Thigh felt much better, anterior tib muscle not so much. Both tibialis muscles are locked up tight, in all likelihood protecting the achilles area further down. It occurred to me that I may have strained the achilles/peroneal area doing the river cleanup the day three weeks ago, the day before the 20 mile marathon pace run. Muddled through today's run with lower leg twinging the entire time. Feeling quite discouraged as this crap has gotten a lot worse of late, and is ruining any attempt to do any kind of training of any substance. Post-run went for much needed massage, should have done this a long time ago. Continued gray and gloomy weather, ill wind blowing but only sporadic showers and no sustained rain yet.