Sat 10/9 - AM 65 minutes easy

Walden woods, I've missed running here although the right soleus would have been better served by a flatter route. It felt terrible at times, very frustrating. No idea if it will be less problematic tomorrow, although some post-run compressions on the area seemed helpful. Sunny and breezy day. Stood waist-deep in the pond near the end of the run, hoping for an ice bath effect but it wasn't quite all that. Too cold for aquajogging though.