Mon 10/4 - PM 75 minutes easy

Track Road to Area 51. Dragging my left leg all the way, as it was a mess. Before heading out the door I naively thought I could do some strides on the way in, that wasn't happening by a long shot. All the stiff sore spots from Saturday's effort carried right over into today. Of course no stretching or work of any kind yesterday made that the case. Tibialis anterior muscle especially problematic, related of course to the sore achilles. Got done and immediately went into an extended session of direct pressure on various spots from hip to ankle. Painful but hopefully productive. First of a few days of crap weather, NE wind blowing all day. Thankfully the rain held off though.