Fri 7/2 - PM 30 minutes

evening shakeout on the NMH campus. No time for anything more, got a late start as it was after driving out after work. Forgot how time-consuming it is to pack the car and get across the state. The afternoon nap I had been taking all week went by the boards and I was dead tired as a result by the time I started running. Balls of both feet appreciated wearing shoes with more forefoot cushioning today after the repeated stepping on rocks of the past few days.