Thu 7/1 - PM 70 minutes plus 20 minutes in Walden

Legs feeling better, but still tired overall completely due to late bedtimes. Finding it extremely difficult to get to bed at a decent hour, finding myself stuck doing errands every evening after coming home from the day's run. After stepping on a rock with my right foot and having the ball of that foot be sore for hours afterward, I stepped on a rock with the left foot today and it felt more sore and tender than the right one did yesterday. Not pleased, could be simply that the trail shoes are worn out and no longer offering even the minimal protection they once did.