1/9/10

1/8 - PM 60 minutes

from RLTAC, corridor park to Charles Street, along the river briefly, back via BU and Fenway. Everything held together well enough, although the LG attachment was more tight and sore during the day at work than I would have liked. Right TFL along iliac crest continues to be tight but it didn't lock up the way it did three days ago. Only twinges were on slippery ground, of which there was plenty thanks to the day's light snow. The river path was not in good shape, I had to go back to streets sooner than planned. Post run spent a good while stretching then a tentative set of form drills with even more tentative 50m strides. How things feel the next few days will be the true test.

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