Tue 10/6 - PM 80 minutes

round trip to 10 Spencer again, 50 minutes on the way out (via Levittown and Mt. Hope) and 30 back along the rail bed. Not quite as long a break between legs of the trip but still pretty substantial. Right hip stiff and awkward on most of the trip out, but felt much better on the way back. Hip flexor much less of an issue today, back to the adductor being the problematic spot. Definitely recovering from the insults I heaped on it last Suturday, still light years from being back to normal.