Thu 10/8 - PM 80 minutes

Track Road to Area 51. Right leg felt like garbage all day at work, medial/lateral, front/back, you name it. A continuation of some tightness that developed late in yesterday's run apparently. The root of the issue was, as ever, the adductor being stuck. Some work on it before heading out the door helped a bit, but the first half hour was still a teeth-gritting experience and gave rise to all sorts of unpleasant thoughts. A break at the halfway point was much more productive. Released two different adhesions which were annoying to no end. Cool conditions, pleasant enough day.