Mon 10/5 - PM 80 minutes

Walden woods. DOMS in full force today, thrown for something of a loop by the fact that the adductor wasn't the locus of soreness, but the hip flexor attachment was instead. Just as bad anyway, made the first 30 minutes of the run a hobbling chore until I did some direct pressure and cff on it. That took care of the worst of it although some stiffness returned near the end as well. Relatively warm day, nice to be outside, although I do miss using the pond. It was empty even of the wetsuit crowd.