10/5/09

Sun 10/4 - double, 1:55 total

AM - 60 minutes easy, Area 51. About what I expected after yesterday, i.e. stiff and sore. Moving a little better by the end though which was comforting. Warmer than yesterday, just as humid.

PM - 55 minutes to and from 10 Spencer. Half hour trip there, then an hour break, then ran back. Right hip flexor appears to have borne the brunt of the aftermath, it's more sore than the adductor. Especially stiff when starting the return leg. Still sticky conditions.

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