8/30/09
Sat 8/29 - AM 65 minutes easy
To and from 10 Spencer, there via rail bed, back via rt 27. First few minutes were not pleasant, pes ansurinus stiff and inflamed and made for a hobbling start. Once it loosened up though the rest of the run was pain-free and the pace picked up some on the return trip, felt surprisingly good in fact for the relatively early hour. Tropical storm has reached the area, much cooler temps and of course wet conditions as a result.
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