Mon 8/31 - PM 75 minutes plus 24 minutes in Walden

Spent the day at work concerned over whether I'd be able to run, or jog, or crawl come afternoon given how sore and tender the oblique attachment area was in the morning. Happily, things loosened up much more quickly than I had expected and most of the run was close to pain-free. I did take it easy esp. at first, and kept the stride length short. There was some soreness in the TFL and vastus lateralis, from favoring I'd guess. Still, by the end I was able to do some strides on the way in at 85% or so which I never would have predicted a day ago. Legs not feeling as beat up as the past two Mondays, thanks to yesterday's run being flat of course. Nice day, sunny and a bit cool, much less humid as well.