Wed 9/2 - PM 70 minutes plus 29 minutes in Walden

Went a little longer than originally planned. VL stiff at the beginning, took a while to loosen up some. Still focused on maintaining hips in a forward-rotated posture, not easy on uneven ground. Adductor felt pretty good by and large, oblique and various other abdominals on the right side less so. Still able to do strides on the way in which didn't feel half bad. Tenderness after the run along my ribcage where said muscles attach, a novel sensation. Overall feeling it a bit from yesterday's longer run. We'll see how tomorrow goes, entered a race months and months ago, actually participating is an 11th hour decision. Another excellent weather day, 5 more of these will even out the stretch of disgusting humidity in late August.