Fri 8/28 - PM 75 minutes plus 25 minutes in Walden

Went with the flatter terrain of GMNWR for most of the run today, felt like the legs needed the break from all the rolls and uneven surfaces. Dead tired by the end of the workday, still clearing the cobwebs for the first 10 minutes or so. Much of the run was relatively up-tempo given the Friday fatigue. TFL stuck somewhat at the start of the run but not to a debilitating degree. Did five strides on the way in, first time doing strides in about four months. Felt very awkward trying to run fast, waiting for something to go in my right leg but thankfully it didn't happen. Not sure how the leg will feel in response to this. Much cooler today, clouds blowing in from the tropical storm that appears to have arrived ahead of schedule. Rain started up as I was in the pond.