AM - 75 minutes, boat ramp to TV tower via School St, Winchester, Staddle Hill and Bolton Road. Legs wooden and heavy from the first step, but the problem areas on the right side weren't an issue. Muscles in shock from the past two days' pounding relative to what came prior to that. That being said, the run went better than expected esp. the final ascent up to the tower. I was half-expecting to stop and walk beforehand but kept it going smoothly and within myself. It helped that the pace leading up to the last big hill was quite slow, thanks to aforementioned stiff legs. Also helping was the dry conditions, sunny with breezes, excellent morning.
PM - 30 minutes very easy to and from the pond. Again, sore legs at the start, the aquajogging was beneficial with that, they felt much better on the return trip.
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