Thu 7/9 - PM run 80 minutes, Walden 25 minutes

Controlled effort, started with a loop around GMNWR, i.e. the flattest spot possible to keep the strain to a minimum. Feeling the right adductors from yesterday's slip at work, most unwelcome. It took a while to develop, 45 minutes or so, after that moving gingerly on downhills and had to shorten stride as a result. Hopefully not a long-lasting thing. Still moving at a quite relaxed pace overall, but not as glacial as previous days this week. Partly cloudy afternoon, still unseasonably cool. The pond is not warming up as it usually would by this time of year, but it's tolerable.