Sun 6/28 - run 30 minutes, bike 45 minutes, Walden 24 minutes

Yesterday's effort left more of a mark, or maybe it's just cumulative from the past two days. Still manageable. Some moments of feeling nearly whole but they typically happen on flat ground and any deviation from that brings me back to reality. Riding the bike on rt. 62 through E. Maynard has become extremely tiresome. Dreary weather conditions, threatening overcast all afternoon. Got a late start.