Mon 6/29 - PM run 40 minutes, Walden 30 minutes

no bike today, adductor still feeling a bit overworked from the weekend. We'll see what effect if any removing the cycling has. Stretched out the run and aquajogging a bit, the first leg of the run to the pond was more stiff and awkward than the return leg. Extending my stride beyond a short length results in problems, makes for slow going. Warmer today, pond has finally got to the point where it's not obnoxiously cold.