6/12/08

Wed 6/11 - PM 60 minutes incl. 2x800, 600

Third failed workout in a row. Looking to run 4x800, 4x200 with the usual 2.5R between 800 reps which seemed eminently doable. After running 2:24.4 and 2:25.3, the next rep went out in 73 and steadily losing steam until 600 at 1:51, heading for a 2:29 at best. No doubt whatsoever that the cause today was the sleep disaster two nights ago, esp. in light of the fact that I could barely keep my eyes open on the way home from work. Didn't sleep that much better last night either. Felt more energetic after a long nap but it didn't take much effort to dissolve that veneer. Within two minutes of stopping the workout I felt almost as tired as I had before. Sleeping with the sore tooth/jaw/gum/whatever continues to be problematic. Much nicer weather today, still on the warm side with temps in the 80s but far lower humidity.

No comments: