Mon 6/9 - PM 75 minutes plus 20 minutes in Walden

Spent all day at work slowly melting from the insufferable heat and humidity, so expecting the worst. It ended up being not quite that bad, still no picnic but cloud cover and a breeze that coincided with the start of the run took the edge off. The pond was welcome relief. Left tib muscle continues to be sore but loosening up with time, exercises for it still needed but I keep forgetting to do them.