AM - 45 minutes easy, Area 51. Sunny, hot and quite humid by the time I got out there as it took a while to get going this morning. Left tib muscle sore and felt fatigued, from the hard effort last night in spikes of course. Took most of the run to loosen up. Stepping gingerly until then. Exercises may be necessary again.
PM - 55 minutes plus the inaugural aquajog of the year. Still taking it easy due to heat and sore legs, the pond was looking quite good by the time I reached it 45 minutes in. Attempted a modest pickup on the way in but it petered out within 400 meters.
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