6/13/08
Thu 6/12 - PM 55 minutes incl. 800, 5x200 plus 15 minutes in Walden
Mixed bag of running today. Originally planned on a shorter easy run with aquajogging, during the day I got it in my head to finish yesterday's workout. Conditions being spectacular I gave it a go after an unorthodox warmup including the aquajogging. Ran the 800 in 2:25.8, feeling a little flat quite frankly, then a series of 200s that were all between 34 and 35 with 1 minute recovery intervals. Left tib muscle sore and felt weak which put a hitch in my stride, but other than that the effort felt controlled. Still not sleeping well thanks to toothache, looking to change that with advil the next few nights.
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