AM - 30 minutes very easy in Wellesley. The first couple of minutes were not pleasant at all. Legs creaky and stiff, and left hip flexor area sore and inflamed from last night's workout. Loosened up somewhat by the end but the pace never got past a jog.
PM - 60 minutes easy, Longfellow loop. Feeling better than the morning, no surprise there, but still capable of easy recovery pace only. With afternoon temps above freezing for the first time in almost a week, there was some welcome ablation of the hardened snowpack. Not that it matters with more snow/sleet in the forecast.
No comments:
Post a Comment