12/11/07

Mon 12/10 - PM treadmill, 6 miles in just over 42 minutes

With last night's sleet/ice pellet storm leaving sidewalks and side streets a hockey rink combined with getting home late, the treadmill became the only option. Speed between 7.5 an 9.2 mph, a couple of breaks at 15 minute intervals to attend to kitchen stuff. Breaking the run into three digestible bits certainly made it easier.

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