12/15/07

Fri 12/14 - PM just over 60 minutes, Levittown incl. 6x4 minute pickups

RLTAC closed, blessing in disguise with regards to the left TFL not being further aggravated. I had planned on doing this session on the Longfellow loop but location scouting showed snow removal there was woefully inadequate. Back to Levittown which was 95% clear. Warmup jog just over 15 minutes and then right into the repeats. Last pickup of the six was actually five minutes instead of four as I was feeling pretty good. One minute recoveries between each, making the workout more of a tempo/threshold effort. Overall it felt under control, some stiffness in left hip but nothing that bad. Cooldown jog 15+ minutes.

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