12/15/07
Sat 12/15 - AM 60 minutes very easy Longfellow loop
A relaxed morning jog, some soreness in hip from last night but nothing like as bad as it felt on Wednesday. Roads in Sudbury no more clear than they were last night due to cold temps and little direct sun. Planned on doing a double today, but the back half went by the boards as I was feeling tired from errands all day.
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Mark,
i am suffering from significant pain in the illiac crest (tfl) and have been since July. i didn't run for 2 months and then went out for 3 miles, stiffness returned within a few hours so sat out another month. tried again, pain/stiffness acted up so i went to the orthopedic doctor, x-rayed no pelvic fracture so started treatment with physical therapist. two weeks of therapy and no significant change. however, now the pain is in both right and left sides. did you find any relief from your injury? i ran 15 miles last week and went out this morning for three. the soreness/stiffness in both legs returned within a couple of hours.
thanks for any help. the therapist is unsure what else to do.
thanks for any help you can provide.
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