7/28/07

Sat 7/28 - double, 2:15 total

AM 85 minutes, Observatory Mesa. Started very slowly, took a long time to feel at all awake today. Room gets extremely stuffy in the middle of the night and this has been making sleeping difficult, more so than the nearby train whistles. 50 minutes out, 35 minutes back. Needless to say, all gradually up followed by all gradually down, so flying on the way back in. Stopped 5 min from hostel to do some stretching. Legs are feeling pretty good so far, unlike last year in FLG I won't be doing any all-out 200s so I plan on keeping it this way. Need to get more rest, ambitious plans coming up the next few days.

PM 50 minutes, Buffalo Park loop and back via FHS. Six strides on the way in. Planned on doing drills and strides barefoot on the athletic fields but strong t-storms forced a change in that plan. Sucking wind on the climbs, no surprise, but otherwise feeling pretty good.

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