7/27/07

Fri 7/27 - double, 2 hours total incl. Grand Canyon Rim Trail run

AM - along the rim of the big hole, distance about 7.5 miles, time who knows. The whole journey took almost 2 hours but I spent about half of that time gawking. Pace fluctuated between stops, the path became twisty and narrow at times which slowed me down. Also woke up at 4 AM to make it there by sunrise, so I wasn't feeling that spry. Occasional twinges in high right hammie, first noticed this yesterday. Right hip as a whole doesn't feel any more inflamed than usual however.

PM - just under an hour, NAU to Sinclair Wash. Finished off with three laps of ins and outs on the track and a full stretching routine. Overall feeling better than expected after an exceedingly long day.

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