Wed 11/30 - PM 45 minutes

With rain pouring down today harder and colder than yesterday, going outside wasn't going to happen. 6 miles on the treadmill, in two bouts of 3 miles starting out at 6 mph and ticking up to 10 mph which is as fast as the CH's treadmill goes as it turns out. Once at 10 I kept it going another couple of minutes until the 3 mile mark was reached. Longish break in between the two segments. Had I started earlier I certainly could have done another 3 miles or else done two longer segments instead and run for longer. As is the case on the treadmill, felt quite smooth.