AM - 45 minutes incl. 3k xc race. Another race after Thursday's effort maybe the last thing I needed but it was worth the while nonetheless. Course included multiple sets of hay bales which I scrupulously avoided while warming up. Thankfully no real competition to speak of which made it a low-stress occasion. Warmup and cooldown focused mainly on scrounging empties. Nice bit of running at Horn Pond before the race.
PM - 35 minutes easy. Trying to boost the volume if only a little bit. Not quite as energetic as I'd like.
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